Sprouted Lentil Curry

Sprouted Lentil Curry

Ingredients

Sprouted, green lentil (moong) 2 cups
Coconut (nariyel) grated 1 cup
Onion (payaz), chopped 5-6 table spoons
Garlic (lahsan) 7-8 cloves
Peppercorns (kali mirch) 8-10
Cinnamon (dalchini) 1” piece
Cloves (laung) 6-7
Mustard seeds (sarso) ½ tea spoon
Whole red chilli (sabut lal mirch) 3-4
Peanut (moongphali) 1/3 cup
Tamarind pulp (imli ka ras) 2 table spoons
Sugar (chini) 1 tea spoon
Salt (namak) to taste
Curry leaves 1 sprig

Instructions

  1. Wash and boil sprout lentil in a pan on medium heat for 5-7 minutes.
  2. Take coconut, pepper corns, whole red chilli, cinnamon, cloves and garlic in a blender jar and grind it to smooth paste.
  3. Heat oil in a pan on medium heat, add mustard seeds and curry leaves and fry it for 1-2 minutes.
  4. Add onion and stir fry till they are browned.
  5. Add peanuts and stir it for 3-4 minutes.
  6. Now add the ground spices and stir fry for 1 minute.
  7. Then add boiled lentil and 1½ cup of water and let it boil.
  8. Then add sugar, tamarind pulp and salt and let it simmer on low flame for 25 minutes.
  9. Once it becomes thick, put the flame off and serve it with rice.

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