Low Calorie Bhindi

Ingredients:

Ladyfinger (Bhindi) ½ kg
Onions (Pyaz) chopped ½ cup
Coriander leaves (Hara Dhaniya), chopped 2 table spoon
Skim yogurt (Dahi) ¼ cup
Extra virgin olive oil 2 tea spoon
Spices
Red Chilli Powder (Lal Mirch) 1 tea spoon
Salt (Namak) to taste
Hot spices (Garam Masala) ¼ tea spoon
Ginger (Adrakh) 1 tea spoon paste
Turmeric Powder (Haldi) ¼ tea spoon
Cumin (Jeera) ¼ tea spoon

Method

  • 1. Wash ladyfinger and slit them from middle or may cut into pieces.
  • 2. Take half of the onions and grind them with ginger, cumin, red chilli, turmeric and hot spices. Add this mixture to yogurt and keep aside.
  • 3. Heat 2 tea spoons of oil in a non-stick pan. When oil becomes hot add the remaining chopped onions.
  • 4. Cook it on medium heat till onions turn light brown.
  • 5. Add yogurt paste and cook it for 5-7 minutes or till oil gets separated.
  • 6. Add lady finger, salt mix well and cook it on low flame. (if required add little water at this stage).
  • 7. Once vegetable is cooked, put off the flame and garnish it with chopped coriander leaves.
  • 8. Serve Low calorie Bhindi with roti.

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