low calorie achari paneer photo

Achari Paneer (low calorie)

Ingredients

Cottage cheese (Paneer) cubes 1 cup
Fennel seeds (Saunf) ½ tea spoon
Fenugreek seeds (Methi ke dane) 1/4 tea spoon
Onion seeds (Kalongi) 1/4  tea spoon
Cumin seeds (Jeera) ½ tea spoon
Asafetida (Hing) pinch
Onion (Pyaz) sliced 1 medium
Turmeric powder (Haldi) ½ tea spoon
Chilli (Mirchi) Powder ½ tea spoon
Black salt (Kala Namak) ½ tea spoon
Curd (Dahi) 1/2 cup
All purpose flour (Maida) 1 tea spoon
Coriander leaves (Hara Dhaniya) 3 table spoon
Olive Oil 1 table spoon
Salt (Namak) To taste

Method

  • 1. Mix fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafetida in a small bowl.
  • 2. Heat oil and add the seed mixture.
  • 3. When they crackle, add onion and sauté till it turns translucent.
  • 4. Now add Cottage cheese, turmeric, chilli powder, black salt and stir it.
  • 5. Add curd, sprinkle all purpose flour and mix well. Cook it covered for few minutes.
  • 6. Add coriander leaves and salt and put the flame off.
  • 7. Serve "Achari Paneer" hot with roti.

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low calorie achari paneer photo
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