Method

• 1. Cut tofu into cubes. Cut capsicum and french beans into strips.
• 2. Mix soy sauce, lime juice and white pepper in a small bowl. Set aside.
• 3. In three separate bowls, put cornstarch, egg whites and bread crumbs. Dip tofu cubes first in cornstarch, then egg whites and coat with bread crumbs.
• 4. Heat 1 table spoon canola oil in a pan and stir fry coated tofu until golden brown and crunchy. Remove tofu from pan and set aside.(Avoid deep frying)
• 5. In another nonstick pan, heat little olive oil. Stir fry french beans and capsicum strips until tender. Add crushed garlic, chilli flakes, black pepper and white pepper and cook it for one minute.
• 6. Add tomato puree and cook it for 2-3 minutes.
• 7. Add tofu and toss with vegetables. Add little salt and pour soy-lime juice mixture over top,
• 8. Remove it from heat and serve hot.

• Recipe Type : Low calorie, Low calorie curries