tandoori wrap recipe

Tandoori Wrap Recipe

Tandoori Wrap Recipe

Tandoori flavor is highly popular in India but there is little twist in this recipe. Here, the wraps are prepared as soft pancakes, whereas stuffing is prepared in tandoor or grill.

For stuffing, cottage cheese (paneer), cauliflower, carrot and French beans have been used. Marination is done with hung curd (dahi) which is blend with different spices and this gives the distinguishing taste. The steamed vegetables are allowed to sit in the marinade for about 20 minutes, as it enhances the flavor. Now this can be cooked in Tandoor. But here grill mode of microwave has been used for grilling the vegetables.

For wrap, mixture of wheat flour and finger millet flour has been used. Wrap should be prepared on non-stick pan with minimal use of oil. Wraps will not be very crispy, but will taste delicious. Now, it is stuffed with grilled stuffing and topped with Hara Dhaniya ki chutney and onion rings. It is a healthy but delicious snack, which can be used for breakfast or may be served to the guests.

If you are looking for more healthy snacks do check Nutritious Pan cake, Ragi Idly, Light Oil Oat Dosa.

How to make Tandoori Wrap Recipe

Ingredients

For Wrap

Wheat Flour (gehu ka aata) 1  cup
Finger millet flour ( Ragi flour) 1 cup
Olive oil 2 table spoon
Salt (Namak) To taste

For Stuffing

Low Fat Cottage Cheese( paneer) ½ cup
Cauliflower (Gobhi) cut in medium pieces ½  cup
Carrot (gazar) cut in medium pieces ½  cup
French beans (phaliya) cut in medium pieces ½ cup

For Marination

Chili paste (mirch) 1 tea spoon
Hung Curd (dahi) ½ cup
Black Salt (kala namak) ½ tea spoon
Salt (Namak) To taste
Mustard oil  (sarso ka tel) ¼  tea spoon
Hot spices (garam masala) ½ tea spoon
Roasted Cumin Powder (jeera) ½ tea spoon

For roll

Green chutney and onion rings

Method

For Stuffing

  • 1. Cook vegetables in steamer for 5-7 minutes.
  • 2. Mix all the spices for marinade. Now mix cottage cheese and steamed vegetables with it and let it set for about 20 minutes.
  • 3. Preheat an oven at 200°C and cook marinated cottage cheese and vegetables for about 5-7 minutes.

To proceed

  • 1. Mix wheat flour, finger millet flour and salt and make a smooth batter using water.
  • 2. Heat a nonstick pan rub little olive oil, take a spoonful of batter, spread it and make thin pancake.
  • 3. Put 2 table spoons of stuffing's on the pancake.
  • 4. Add a layer of green chutney and onion rings and make the roll
  • 5. Repeat the process with rest batter and make rolls and serve it with chutney

Related Recipes

  • Servings : 4
  • Cook Time : 15 Min
Suji Veggi Pav
  • Servings : 4
  • Cook Time : 45 Min
Patra or Alu Vadi
  • Servings : 4
  • Cook Time : 30 Min
Khandvi Recipe
  • Servings : 30
  • Cook Time : 4 Min
Khakhra
  • Servings : 4
  • Cook Time : 45 Min
Moong Ki Kachori Recipe
  • Servings : 4
  • Cook Time : 60 Min
Handvo
  • Servings : 4
  • Cook Time : 20 Min
Gujarati Kadhi
  • Servings : 3
  • Cook Time : 15 Min
Dabeli
  • Servings : 4
  • Cook Time : 20 Min
Aalo Bhajiya Recipe
  • Servings : 6
  • Cook Time : 45 Min
Litti Chokha Recipe
  • Servings : 1
  • Cook Time : 15 Min
twisted bread pizza recipe
  • Servings : 5
  • Cook Time : 15 Min
vegetable paneer kebab recipe
  • Servings : 4-5
  • Cook Time : 15 Min
mushroom kathi kebab recipe
  • Servings : 4
  • Cook Time : 10 Min
coriander paneer sandwich
  • Servings : 4
  • Cook Time : 20 Min
crispy coconut potato roll recipe
  • Servings : 2
  • Cook Time : 20 Min
samosa recipe
  • Servings : 6
  • Cook Time : 30 Min
Masala Dosa Recipe
  • Servings : 4
  • Cook Time : 15 Min
Dhokla Recipe
  • Servings : 4
  • Cook Time : 15 Min
spicy cheesy paneer bonda recipe
  • Servings : 4
  • Cook Time : 15 Min
Nutrela Soya Stuffed Cheesy Mushroom Recipe
  • Servings : 2
  • Cook Time : 30 Min
boiled fara recipe
  • Servings : 3-4
  • Cook Time : 20 Min
vegetable momos recipe
  • Servings : 4
  • Cook Time : 20 Min
corn balls recipe
  • Servings : 4
  • Cook Time : 25 Min
cheese mushroom bread dosa
tandoori wrap recipe
  • 3 People Rated This Recipe

  • For rate 1  
  • For rate 2  
  • For rate 3  
  • For rate 4  
  • For rate 5  
    • Average Rating

      (5 / 5)

    No comments yet.

    Leave a Reply