Spicy Grilled Fish (low calorie)

Ingredients

Fish (take small fish to avoid fat) ½ kg
Ginger (adrak), chopped 1 table spoon
Garlic (lahasun) cloves 5-6 pieces
Vinegar (sirka) 4 table spoon
Salt (namak) according to Taste
Coriander Seeds (sabut dhaniya) 1 table spoon
Cumin Seeds (sabut jeera) 1 table spoon
Red chili (laal mirch) 1 tea spoon
Vegetable oil (vanaspati tel) 1 table spoon
Green chili (hari mirch)  3- 4 pieces
Mustard oil (sarso ka tel) 1 tea spoon

Method

  • 1. Mix ginger, garlic, coriander and cumin seeds, salt, red and green chilies, vinegar and grind it in blender to form a fine paste.
  • 2. Marinate fish pieces into the paste for about 4 hours in the refrigerator.
  • 3. Place marinated fish pieces on the tray spray mustard oil and grill for about 5-6 minutes.
  • 4. Turnover and grill for about 5-6 minutes again.
  • 5. Keep a constant check. Grilling time may vary depending on the thickness of fish pieces.
  • 6. Serve the spicy grilled fish hot with your favorite chutney.

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