spicy grilled photo

Spicy Grilled Fish (low calorie)

Ingredients

Fish (take small fish to avoid fat) ½ kg
Ginger (adrak), chopped 1 table spoon
Garlic (lahasun) cloves 5-6 pieces
Vinegar (sirka) 4 table spoon
Salt (namak) according to Taste
Coriander Seeds (sabut dhaniya) 1 table spoon
Cumin Seeds (sabut jeera) 1 table spoon
Red chili (laal mirch) 1 tea spoon
Vegetable oil (vanaspati tel) 1 table spoon
Green chili (hari mirch)  3- 4 pieces
Mustard oil (sarso ka tel) 1 tea spoon

Method

  • 1. Mix ginger, garlic, coriander and cumin seeds, salt, red and green chilies, vinegar and grind it in blender to form a fine paste.
  • 2. Marinate fish pieces into the paste for about 4 hours in the refrigerator.
  • 3. Place marinated fish pieces on the tray spray mustard oil and grill for about 5-6 minutes.
  • 4. Turnover and grill for about 5-6 minutes again.
  • 5. Keep a constant check. Grilling time may vary depending on the thickness of fish pieces.
  • 6. Serve the spicy grilled fish hot with your favorite chutney.

Related Recipes

  • Servings : 4
  • Cook Time : 30 Min
low fish curry
  • Servings : 2
  • Cook Time : 15 Min
yogurt fish curry
  • Servings : 2
  • Cook Time : 15 Min
egg noodles wrap
  • Servings : 3-4
  • Cook Time : 15 Min
fish balls
  • Servings : 4
  • Cook Time : 30 Min
low fat coconut chicken photo
  • Servings : 2
  • Cook Time : 10 Min
low calorie achari paneer photo
  • Servings : 2
  • Cook Time : 10 Min
fish with hot sauce photo
  • Servings : 4
  • Cook Time : 10 Min
cauliflower with garlic sauce photo
  • Servings : 4
  • Cook Time : 45 Min
chicken stew
  • Servings : 2
  • Cook Time : 30 Min
SAM_3255
  • Servings : 4
  • Cook Time : 10 Min
SAM_3901
  • Servings : 3-4
  • Cook Time : 15 Min
machher kalia photo
  • Servings : 3-4
  • Cook Time : 20 Min
kerela fish curry photo
  • Servings : 3-4
  • Cook Time : 15 Min
Hot fish curry photo
spicy grilled photo
  • 3 People Rated This Recipe

  • For rate 1  
  • For rate 2  
  • For rate 3  
  • For rate 4  
  • For rate 5  
    • Average Rating

      (5 / 5)

    No comments yet.

    Leave a Reply