Name: Fish with Hot Sauce (Low calorie)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min

Ingrediants
Fish pieces (machli), take small fish to avoid fat	4
Vegetable Oil	2 table spoon
Ginger (adark) chopped	3 tea spoon
Garlic (lahsan) chopped	3 tea spoon
Green chillies(hari mirch) chopped	2
Onion (pyaaz) grated	1 big
Red chilli powder ( lal mirch)	1 ½ tea spoon
Soy Sauce	3 tea spoon
Tomato sauce (tamater sauce)	2 table spoon
Black pepper (kali mirch)	½ tea spoon
Salt (namak)	to taste
Water	1 cup
Coriander leaves (hara dhaniya) chopped	2 table spoon

Rub salt and turmeric on fish pieces and grill it in microwave for 5-7 minutes and keep aside.
Pour oil in a heated pan and add chopped ginger and garlic.
When it turns brown add green chillies. Sauté for a minute and then add grated onions.
Sauté till onion turns brown now add chilli powder and salt.
Mix well and then add soy sauce and tomato sauce. Then add cup of water.
When it starts boiling keep fish on top of the sauce.
Close the lid and cook it in medium flame for about 5 minutes one side and turn fish (carefully, it will break) and cook for another 5 more minutes.
Sprinkle black pepper on the fish after couple of minutes put off the flame and garnish with coriander leaves.