fish with hot sauce photo

Fish with Hot Sauce (Low calorie)

Ingrediants

Fish pieces (machli), take small fish to avoid fat 4
Vegetable Oil 2 table spoon
Ginger (adark) chopped 3 tea spoon
Garlic (lahsan) chopped 3 tea spoon
 Green chillies(hari mirch) chopped 2
Onion (pyaaz) grated 1 big
 Red chilli powder ( lal mirch) 1 ½ tea spoon
Soy Sauce 3 tea spoon
Tomato sauce  (tamater sauce) 2 table spoon
Black pepper    (kali mirch) ½ tea spoon
Salt  (namak) to taste
Water 1 cup
Coriander leaves (hara dhaniya) chopped 2 table spoon

Method

  • 1. Rub salt and turmeric on fish pieces and grill it in microwave for 5-7 minutes and keep aside.
  • 2. Pour oil in a heated pan and add chopped ginger and garlic.
  • 3. When it turns brown add green chillies. Sauté for a minute and then add grated onions.
  • 4. Sauté till onion turns brown now add chilli powder and salt.
  • 5. Mix well and then add soy sauce and tomato sauce. Then add cup of water.
  • 6. When it starts boiling keep fish on top of the sauce.
  • 7. Close the lid and cook it in medium flame for about 5 minutes one side and turn fish (carefully, it will break) and cook for another 5 more minutes.
  • 8. Sprinkle black pepper on the fish after couple of minutes put off the flame and garnish with coriander leaves.

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