low calorie kofta

Low Calorie Kofta Curry

Ingredients – for kofta

Reduced fat cottage Cheese (paneer) mashed 100 gm
Mixed vegetables grated 1 cup
Steamed Potatoes  (aalo) 1 boiled
Onion (Pyaz) chopped 4-5 table spoon
Green chillies (Hari Mirch) finely chopped 5
Coriander leaves (Hara Dhaniya) chopped ½ tea spoon
Raisins (Kismis) 2-3 tea spoon
Corn starch 2 table spoon
For Gravy
Skim yogurt (dahi) 1/2 cup
Onion (Pyaz) paste 1 big Onion
Green chillies (hari mirch) finely chopped 2-3
Ginger- garlic (adark-Lahasun) paste 2 table spoon
Coriander leaves (Hara Dhaniya) ½ tea spoon
Red chilli (laal mirch) powder ½ tea spoon
Hot spices (Garam masala ) 1 tea spoon
Coriander powder (dhaniya powder ) 1 tea spoon
Turmeric powder (Haldi) ½ tea spoon
Cumin seeds      (jeera) ½ tea spoon
Salt (Namak) To taste
Canola oil 1 table spoon
For Garnish
Reduced Fat cheese (Paneer) grated 1 table spoon
Coriander leaves (Hari Dhaniya) chopped ½ tea spoon

Method

For Kofta

  • 1. Mix together all ingredients of Kofta except raisins and corn flour.
  • 2. Make small balls (kofta) putting 2-3 raisins in the center.
  • 3. Brush koftas with little olive oil.
  • 4. Put these in an oven, preheated to a temperature of 200 degree C for 6-8 minutes.

For Gravy

  • 1. In a bowl take yogurt, red chilli powder, garam masala, green chillies, coriander powder and turmeric powder and mix well and keep aside.
  • 2. Mix remaining gravy ingredients (except coriander leaves) in a grinder and grind to a paste.
  • 3. Heat a non-stick skillet and add oil. Now add onion, garlic- ginger paste in oil.
  • 4. Cook it for 5-7 minutes and then add yogurt mixture in it. Cook it in medium heat till the oil gets separated.
  • 5. Add water and cook it for 10 minutes or till the gravy becomes thick. Mix chopped coriander leaves.
  • 6. Place koftas in a bowl and pour gravy over them.
  • 7. Garnish kofta with some grated paneer and chopped coriander.

Tip

  • If Kofta looks soft , add some more cornflour to avoid breaking.

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