Method

For Kofta

• 1. Mix together all ingredients of Kofta except raisins and corn flour.
• 2. Make small balls (kofta) putting 2-3 raisins in the center.
• 3. Brush koftas with little olive oil.
• 4. Put these in an oven, preheated to a temperature of 200 degree C for 6-8 minutes.

For Gravy

• 1. In a bowl take yogurt, red chilli powder, garam masala, green chillies, coriander powder and turmeric powder and mix well and keep aside.
• 2. Mix remaining gravy ingredients (except coriander leaves) in a grinder and grind to a paste.
• 3. Heat a non-stick skillet and add oil. Now add onion, garlic- ginger paste in oil.
• 4. Cook it for 5-7 minutes and then add yogurt mixture in it. Cook it in medium heat till the oil gets separated.
• 5. Add water and cook it for 10 minutes or till the gravy becomes thick. Mix chopped coriander leaves.
• 6. Place koftas in a bowl and pour gravy over them.
• 7. Garnish kofta with some grated paneer and chopped coriander.

Tip

• If Kofta looks soft , add some more cornflour to avoid breaking.

• Recipe Type : Low calorie, Low calorie curries