-
- Prep Time
- Minutes
-
- Cook Time
- Minutes
-
- Serving
- 4
Ingredients |
|
| Fish (macchli) washed & sliced | 500 gm |
| Coriander leaves, (hara dhaniya) chopped | 1 cup |
| Tomatoes (tamatar) finely chopped | 2 |
| Garlic cloves (Lahsan ke ) | 8-10 pieces |
| Green chillies (hari mirch) chopped | 2 |
| Fenugreek seed (methi dane) | ½ tea spoon |
| Coriander (dhaniya) powder | 1 tea spoon |
| Turmeric Powder (haldi) | ½ tea spoon |
| Salt (namak) | to taste |
| Mustard Oil ( sarso tel) | 1 tea spoon |
Instructions
- Marinate fish in salt and turmeric powder for 15 minutes.
- Brush it with ¼ tea spoon of oil.
- Cook fish in microwave at 100% power for 3-4 minutes.
- Now grill fish on grill mode for 4-5 minute and keep aside.
- Grind coriander leaves, garlic and green chillies in a blender.
- Heat oil in a separate pan, and add fenugreek seeds and let it cook for 30 seconds.
- Now add prepared paste in pan and cook it for some times.
- Add tomatoes, turmeric and coriander powder and fry till oil begins to float on top.
- Add about 1 cup water. Bring gravy to a boil.
- Add grilled fish slices and cook this for 5-7 minutes.
- Serve fish curry hot with boiled rice.
- Recipe Type : Low calorie, Low calorie fish, Low calorie non vegetarian
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