Achari Paneer (low calorie)

Achari Paneer (low calorie)

Ingredients

Cottage cheese (Paneer) cubes 1 cup
Fennel seeds (Saunf) ½ tea spoon
Fenugreek seeds (Methi ke dane) 1/4 tea spoon
Onion seeds (Kalongi) 1/4  tea spoon
Cumin seeds (Jeera) ½ tea spoon
Asafetida (Hing) pinch
Onion (Pyaz) sliced 1 medium
Turmeric powder (Haldi) ½ tea spoon
Chilli (Mirchi) Powder ½ tea spoon
Black salt (Kala Namak) ½ tea spoon
Curd (Dahi) 1/2 cup
All purpose flour (Maida) 1 tea spoon
Coriander leaves (Hara Dhaniya) 3 table spoon
Olive Oil 1 table spoon
Salt (Namak) To taste

Instructions

  1. Mix fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafetida in a small bowl.
  2. Heat oil and add the seed mixture.
  3. When they crackle, add onion and sauté till it turns translucent.
  4. Now add Cottage cheese, turmeric, chilli powder, black salt and stir it.
  5. Add curd, sprinkle all purpose flour and mix well. Cook it covered for few minutes.
  6. Add coriander leaves and salt and put the flame off.
  7. Serve "Achari Paneer" hot with roti.

Related Recipes

Mint Leafs