Method

• 1. Marinate fish in salt and turmeric powder for 15 minutes.
• 2. Brush it with ¼ tea spoon of oil.
• 3. Cook fish in microwave at 100% power for 3-4 minutes.
• 4. Now grill fish on grill mode for 4-5 minute and keep aside.
• 5. Grind coriander leaves, garlic and green chillies in a blender.
• 6. Heat oil in a separate pan, and add fenugreek seeds and let it cook for 30 seconds.
• 7. Now add prepared paste in pan and cook it for some times.
• 8. Add tomatoes, turmeric and coriander powder and fry till oil begins to float on top.
• 9. Add about 1 cup water. Bring gravy to a boil.
• 10. Add grilled fish slices and cook this for 5-7 minutes.
• 11. Serve fish curry hot with boiled rice.

• Recipe Type : Low calorie, Low calorie fish, Low calorie non vegetarian