Method

• 1. Marinate chicken with salt and pepper and keep it aside for 30 minutes.
• 2. Heat 1 table spoon oil in a large skillet over medium-high heat. Reserving the remaining flour, add the chicken to the pan and cook, stirring occasionally, until lightly browned, 6-8 minutes. Transfer chicken to a plate
• 3. Reduce heat to medium and add remaining 1 table spoon oil to the pan. Add onion, garlic, chilli flakes, salt and pepper, and cook, it for 3-4 minutes. Now add chicken pieces and cook it for sometimes.
• 4. Whisk broth and milk into 1 table spoon flour until smooth.
• 5. Stir the mixture into the pan. Bring to a boil, stirring often. Reduce heat to maintain a gentle simmer and cook until vegetables are tender and the chicken is cooked thoroughly. Sprinkle lemon pepper and serve it hot.

• Recipe Type : Low calorie, Low calorie chicken, Low calorie non vegetarian