low fat coconut chicken photo

Low fat Coconut Mushroom Chicken

Ingredients

Boneless chicken cut into small pieces  ½ kg
Olive oil  2 table spoon
Sliced mushroom 2 cups
Onion (payaz) chopped ½ cup
Ginger (adrak) grated 1 table spoon
Garlic (Lahsun) crushed 2 table spoon
Coconut (nariyal) milk (lite)  ½ cup
Red chilli (lal mirch) sauce  1 table spoon
Lime juice (nimbu ras)  4 tea spoon
Brown sugar  1 table spoon
Chilli flakes (kuta lal mirch) ½ tea spoon
Fresh Basil chopped ¾ cup

Method

  • 1. Heat 2 tea spoons oil in a pan.
  • 2. Add chicken and cook, stirring often, until cooked through and lightly browned, about 8-9 minutes.
  • 3. Add salt and black pepper and cook it for further 2 minutes.
  • 4. Transfer the chicken to a plate.
  • 5. Heat 2 tea spoons oil in the wok or pan.
  • 6. Add onion, garlic, ginger, chilli flakes and cook, stirring, until fragrant and mushrooms start to soften.
  • 7. Add coconut milk, chilli sauce, lime juice, brown sugar and salt: bring to a simmer. Cook, stirring occasionally, until mushrooms are tender. (If required add little water).
  • 8. Add chicken and cook, stirring constantly for couple of minutes.
  • 9. Stir in basil just before serving.

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