Bihari Fish Curry

Ingredients

Rohu Fish 500 grams
Turmeric (haldi) ½ tea spoon
Garlic (lahsan) paste 2 table spoons
Green Chilli (hari mirch) paste 2 tea spoons
Salt (namak) to taste
Mustard oil (sarso ka tel) for frying

For Gravy

Yellow mustard seed (pila sarso) 4 table spoons
Coriander seeds (dhaniya) 4 table spoons
Garlic cloves (lahsan) 8-10
Whole red chilli (sabut lal mirch) 3-4
Black pepper (kali mirch) 8-10
Fenugreek seeds (methi) ¼ tea spoons
Turmeric powder (haldi) ½ tea spoon
Salt (namak) to taste
Coriander leaves (hara dhaniya), chopped 4-5 table spoons
Tomato (tamater), cut into big pieces 2
Mustard oil (sarso ka tel) 4 table spoons

Method

  • 1. Clean, wash and cut fish into 3-4 inch pieces.
  • 2. Marinade fish with turmeric, red chilli, garlic and green chilli paste.
  • 3. In a wok add sufficient mustard oil for deep frying. Now fry marinated fish and keep them aside.

For Gravy

  • 1. Make a smooth paste of mustard seeds, coriander seeds, garlic cloves, whole red chillies and black pepper.
  • 2. Heat mustard oil in a pan and add fenugreek seeds.
  • 3. Let it cook for few seconds and add the ground paste and cook it till the raw smell disappears.
  • 4. Now add chopped tomato, turmeric powder, salt and let it cook for few minutes.
  • 5. Then add 2 cups of water and let it simmer for 8-10 minutes.
  • 6. Now add fried fishes and let it simmer for 5-7 minutes.
  • 7. Finish it with chopped coriander leaves and serve this with steamed rice.

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