nutritious pan cake recipe

Nutritious Pan Cake Recipe

Nutritious Pan Cake Recipe

A pancake is a flat cake, often thin and round. The pancake batter is starch-based and it is cooked on a hot surface, like a frying pan. It is very similar to dosa in appearance. In this recipe, Bengal gram (chana dal) and green gram (moong dal) have been used. Chana dal is used as it has high fiber content and it lowers cholesterol. It also tastes extremely delicious and can be digested easily. Moong dal also has high protein and fiber content. It is anti-inflammatory and good for diabetic patients. Chana dal and moong dal should be soaked well before starting. Spices can be added according to taste. Coconut milk is added for binding, and to enhance the flavor. It has a characteristic delicious flavor. The batter prepared should be of light consistency and not too thick. Another advantage of using this recipe is that it uses minimal amount of oil. It is just used to grease the non-stick pan to avoid stickiness. These superb pancakes or cheelas can be served alongside chutney. The chutney can be prepared using coriander, mint, or tomato.

If you are looking for more healthy snacks do check Light Oil Oat Dosa, Tandoori wrap, Ragi Idly, Boiled Fara.

How to make Nutritious Pan Cake Recipe

Ingredients

Split Bengal Gram (Chana dal) ½ cup
Split Green Gram (Moong dal) ½ cup
Salt (Namak) To taste
Coconut milk (nariyal ka dudh) ½ tin
Oil 2-3 table spoon
Garlic ginger (Lahasun – adark) paste 1 table spoon
Red chili( laal mirch) powder ½  tea spoon
Cumin Seeds (jeera) ½  tea spoon

Method

  • 1. Mix both pulses - Bengal Gram & Green Gram and soak in water for 3-4 hours.
  • 2. Grind it and add salt, garlic, ginger and red chilli.
  • 3. Mix coconut milk, cumin seeds and make the batter of light consistency.
  • 4. Take nonstick pan and rub it with a cloth dipped in oil.
  • 5. Make small pan cakes and serve it with green chutney.

Related Recipes

  • Servings : 4
Suji Bhog
  • Servings : 4
  • Cook Time : 15 Min
Suji Veggi Pav
  • Servings : 4
  • Cook Time : 45 Min
Patra or Alu Vadi
  • Servings : 4
  • Cook Time : 30 Min
Khandvi Recipe
  • Servings : 30
  • Cook Time : 4 Min
Khakhra
  • Servings : 4
  • Cook Time : 45 Min
Moong Ki Kachori Recipe
  • Servings : 4
  • Cook Time : 60 Min
Handvo
  • Servings : 4
  • Cook Time : 20 Min
Gujarati Kadhi
  • Servings : 3
  • Cook Time : 15 Min
Dabeli
  • Servings : 4
  • Cook Time : 20 Min
Aalo Bhajiya Recipe
  • Servings : 6
  • Cook Time : 45 Min
Litti Chokha Recipe
  • Servings : 1
  • Cook Time : 15 Min
twisted bread pizza recipe
  • Servings : 4
  • Cook Time : 10 Min
coriander paneer sandwich
  • Servings : 2
  • Cook Time : 20 Min
samosa recipe
  • Servings : 6
  • Cook Time : 30 Min
Masala Dosa Recipe
  • Servings : 4
  • Cook Time : 15 Min
Dhokla Recipe
  • Servings : 2
  • Cook Time : 30 Min
boiled fara recipe
  • Servings : 4
  • Cook Time : 20 Min
maize cubes
  • Servings : 4
  • Cook Time : 15 Min
Burger Bun Chaat Recipe
  • Servings : 4
  • Cook Time : 30 Min
Stuffed Tortillas With Chickpeas Recipe
  • Servings : 4
  • Cook Time : 15 Min
tandoori wrap recipe
  • Servings : 2-3
  • Cook Time : 20 Min
Baked Soya Ki Tikki Recipe
  • Servings : 4
  • Cook Time : 30 Min
Moong shepherd pie
  • Servings : 4
  • Cook Time : 7 Min
ragi idly photo
nutritious pan cake recipe
  • 2 People Rated This Recipe

  • For rate 1  
  • For rate 2  
  • For rate 3  
  • For rate 4  
  • For rate 5  
    • Average Rating

      (5 / 5)

    Comments are closed.