Palak Ke Baked Kebab Recipe

Palak Ke Baked Kebab Recipe

Palak Ke Baked Kebab Recipe

Spinach (palak) is widely regarded as a super-food. Even our beloved cartoon characters like Popeye know the benefits of eating spinach  . It contains a high amount of iron, which is a boon for anemic patients. It contains vitamins that promote healthy skin and hair. Apart from these, spinach also has high fiber and water content which causes easy digestion and prevents constipation. Bengal gram (chana dal) is rich in fiber and lowers cholesterol levels. This palak ke baked kebabs recipe is as yummy as it is healthy, and also extremely filling. The palak and chana dal paste should have a thick texture on grinding and should not be too runny. Spices can be added according to taste. Here, gram flour (besan) is used as the binding agent. Gram flour (besan) is gluten free and aids in bone strengthening and preventing allergies. The oven should be pre-heated to the correct temperature. These kebabs should be greased with some oil before baking. They taste scrumptious when teamed with any chutney or dip, be it green chutney or tomato ketchup. Who said that health foods have to be boring?

If you are looking for more healthy snacks  recipes do check Baked Paneer Roll, Baked spinach and sesame patties, Boiled Fara, Moong Shepherd Pie.

 

How to make Palak Ke Baked Kebab Recipe

Ingredients

Spinach (palak) 1 bunch
Chana dal (Bengal Gram Dal) ½ cup
Onion (Pyaz) 1 small
Gram flour (besan) 1 tea spoon
Garlic (Lahsun) cloves 3-4 tea spoon
Green Chilies (hari mirch) 2-3 tea spoon
Cumin seeds (jeera) ½ tea spoon
Oil 1 tea spoon
Salt (Namak) To taste

Method

  • 1. Wash and soak Chana Dal (Bengal Gram Dal) in enough water for 3 hours.
  • 2. Clean and wash Palak (Spinach) in plenty of salted water.
  • 3. Finely chop Palak (spinach). Strain Chana Dal (bengal gram dal) and grind it along with Palak (spinach) in a mixer to a thick paste.
  • 4. Add garlic, cumin seeds, green chillies and hot spices and grind them well.
  • 5. Now remove this from grinder and add salt, gram flour and onion.
  • 6. Preheat oven at 200c.
  • 7. Shape mixture into long rolls or round. Brush it with 1 tea spoon of oil and bake it for 5-7 minutes.
  • 8. Serve it hot with any dip.

Related Recipes

  • Servings : 4
  • Cook Time : 15 Min
Suji Veggi Pav
  • Servings : 4
  • Cook Time : 45 Min
Watermark logo (1)
  • Servings : 4
  • Cook Time : 15 Min
spicy paneer mushroom kebab recipe
  • Servings : 1
  • Cook Time : 15 Min
twisted bread pizza recipe
  • Servings : 4-5
  • Cook Time : 15 Min
kamal kakdi ke kabab recipe
  • Servings : 4
  • Cook Time : 10 Min
paneer lollipop recipe
  • Servings : 5
  • Cook Time : 15 Min
vegetable paneer kebab recipe
  • Servings : 6
  • Cook Time : 30 Min
Masala Dosa Recipe
  • Servings : 2
  • Cook Time : 30 Min
boiled fara recipe
  • Servings : 4
  • Cook Time : 20 Min
corn balls recipe
  • Servings : 4
  • Cook Time : 20 Min
maize cubes
  • Servings : 4
  • Cook Time : 15 Min
Burger Bun Chaat Recipe
  • Servings : 4
  • Cook Time : 30 Min
Stuffed Tortillas With Chickpeas Recipe
  • Servings : 4
  • Cook Time : 15 Min
tandoori wrap recipe
  • Servings : 2-3
  • Cook Time : 20 Min
Baked Soya Ki Tikki Recipe
  • Servings : 4
  • Cook Time : 30 Min
Moong shepherd pie
  • Servings : 4
  • Cook Time : 7 Min
ragi idly photo
  • Servings : 4
  • Cook Time : 10 Min
nutritious pan cake recipe
  • Servings : 4
  • Cook Time : 5 Min
Cheese Mushroom Bread Recipe
  • Servings : 4
  • Cook Time : 15 Min
Moong Beans With Vegetables Recipe
  • Servings : 4
  • Cook Time : 30 Min
light oil oat dosa recipe
  • Servings : 4
  • Cook Time : 10 Min
Kidney Beans With Vegetables Recipe
  • Servings : 4
  • Cook Time : 15 Min
Hot Paneer Sandwich Dhokla Recipe
  • Servings : 4
  • Cook Time : 15 Min
Sweetcorn paneer idli recipe
Palak Ke Baked Kebab Recipe
  • 2 People Rated This Recipe

  • For rate 1  
  • For rate 2  
  • For rate 3  
  • For rate 4  
  • For rate 5  
    • Average Rating

      (5 / 5)

    Comments are closed.